Can a personal trainer help me lose weight/achieve my goal?
Your personal trainer will make sure that your training and nutritional plans are completely bespoke for you and that they also take into account your work, family life and any other commitments you may have. Your training plan will make sure you have enough time to physically recover in between your sessions, but will also encourage you to increase your activity levels in your own time.By educating you on how best to track your food intake, your personal trainer will help you to be in a small and manageable calorie deficit (which is essential for weight loss) whilst still eating the foods you enjoy at the right times. This approach, combined with helping you establish regular and consistent training habits and routines, will make sure you lose weight and keep the weight off in the long term.
When should you consider hiring a personal trainer?
A personal trainer is a great investment for people at any stage of their fitness journey.For beginners, hiring a personal trainer will ensure you are given really good foundations on which to build upon, which means you’ll be lifting weights with the correct technique and gaining an understanding of how best to measure your progress over time. Through the use of a food diary, your trainer will work with you to identify what foods you over-consume and what you may need to eat more of. This awareness is the first step towards making nutritional changes that are both sustainable for you in the long term and drive you towards your goals.For those at an intermediate training level of fitness, you’ll gain an understanding and confidence on what exercises you’re executing well and which movements you can improve upon technically. You’ll benefit from a fresh perspective and new training ideas that your trainer will incorporate into your training plan. From a nutritional perspective, your personal trainer will provide you with recipe ideas and meal plans which will guide you to make sustainable improvements that fit in with your lifestyle.For those with a high level of fitness, a personal trainer will look at every detail of your health. This will include your training plan, nutritional plan and lifestyle (including rest days, sleep quality, macro and micro nutritional intake). Alongside this, your training will be optimised and the combination of all these factors will lead to gaining that extra 10% in your performance, physique and health.
Is a personal trainer worth it?
Many people have spent large amounts of money and time trying, unsuccessfully, to reach their health and fitness goals. Money spent on unused gym memberships or home exercise equipment that gets used to hang clothes on are, unfortunately, commonplace. A personal trainer helps you to gain clarity on what goals you want to achieve and how you’re going to get there. During the training sessions with your personal trainer, you’ll be pushed to reach your physical potential in a safe and effective way. Accountability is another key aspect of why hiring a personal trainer is so much more effective than training on your own. The benefit of having someone to answer to, someone to encourage you and someone to keep you on track cannot be overlooked.
LB PERSONAL TRAINER
LONDON
Book a Session
- 85 British pounds
About Me
Making Fitness Fun
As a personal trainer based in London, my goal is to help you achieve your fitness goals and improve your overall health. I understand that everyone is unique, so I create customized plans that take into account your fitness level, schedule, and personal preferences. With my guidance and support, you'll transform your body and develop a healthier lifestyle.
Client Success Stories
One month ago I started exercising with Luca as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know Luca I knew that he was the perfect coach for me.
He is professional yet kind, patient and understanding.
His encouragement has given me the confidence that I needed to start this program.
After one short month I am pleased with my progress and feel assured that with him continued training and encouragement I would continue getting good results and attain my goal.
Casey Johnson
I've been working with Luca for a few months now, and I couldn't be happier with the results.
He's helped me develop a fitness plan that works for me and keeps me motivated to stay on track.
Kris Michaels
I was hesitant to start working with a personal trainer, but I'm so glad I did. My trainer Luca has helped me achieve my fitness goals and develop a healthier lifestyle, and I feel stronger and more confident than ever before.
Frankie Bolder
My Services
One-to-One Training
My one-to-one personal training sessions are designed to help you achieve your fitness goals in a way that's personalized and effective. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers will create a customized plan that works for you.
Online Training
My online training programs are a convenient and effective way to achieve your fitness goals from the comfort of your own home. With our online programming, you'll have access to personalized workout plans, nutrition guidance, and support from me 24/7
Nutrition Plans
My nutrition plans are designed to help you achieve your fitness goals by providing you with the guidance and support you need to make healthy choices. Whether you're looking to lose weight, build muscle, or improve your overall health, our nutrition plans will help you get there.